Menu Asia

Friday, March 16, 2018

Ambul Thiyal [Sri Lanka]

Ambul Thiyal from Sri Lanka Ala Tekkadancs



Ingredients:
1 lb. (450 g) fish — preferably tuna
5 cloves garlic
2-inch piece ginger
½ teaspoon black pepper powder
1 teaspoon fenugreek
5 pieces goraka (or 2 Tbsp. tamarind)
2 teaspoon salt
2 tablespoon oil
1 onion, finely chopped
1 clove
1 cardamom
1-inch stick cinnamon
1 sprig curry leaves
½ cup (125 ml) water
spices for roasting:
2teaspoon cayenne pepper
½ teaspoon cumin powder
½ teaspoon fennel powder
1 teaspoon coriander powder

Steps :
§    First wash the fish and cut it into 1-inch cubes
§    Roast the 4 last ingredients in a pan until dark in color (be careful not to burn)
§    Place the garlic, ginger, roasted spices, black pepper, fenugreek, goraka and salt into a food processor or blender and grind into a thick paste. Add a little water if necessary and coat the fish in this mixture. (Note: If you are using real tamarind fruit, soak the pods in ¼ cup warm water. Strain and discard seeds and fiber and add to mixture. If you are using tamarind paste, use ony about a teaspoon since it is so concentrated).
§    Heat oil in pan. Saute onions, clove, cardamom, cinnanmon, and curry leaves until onion is translucent.
§    Place fish in the pan with water and remaining ingredients and bring to a boil. Reduce heat and simmer until all water has evaporated (about 20 minutes).

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