Ingredients :
1 cup of dry
quinoa
½ cup red lentils
2 ½ cups of
organic vegetable stock (I use the Kallo brand – it’s delicious)
4 large tomatoes –
roughly chopped
2 tablespoon
tomato paste
2-3 large onions –
roughly chopped
3 cloves of garlic
½ a green chili
(increase to 1 or 2 if you’re feeling spicier)
1 tablespoon curry
powder
1 heaped teaspoon
turmeric powder
1 teaspoon ground
cinnamon
1 teaspoon ground
cardamom
½ teaspoon ground
cumin
1 tablespoon of
organic coconut oil
Sea salt and
pepper to taste
Steps :
§
In a
pot add the quinoa and 2 cups of vegetable stock – bring to a boil then let
simmer on low heat until cooked and fluffy.
§
Sautee
the onions, garlic, chilli in the coconut oil for 8-10 minutes until lightly
golden.
§
Add
the tomatoes, tomato paste and spices and stir occasionally on medium heat
until cooked down.
§
Feel
free to add a splash of water or stock if things dry up a little.
§
Add
the quinoa and lentils along with enough stock or water to roughly cover and
let simmer on a low heat for another 15-20 minutes until everything is cooked
through and the mixture starts to assume a paste-like texture.
§
Adjust
seasonings – I added a touch more cinnamon and curry powder along with salt and
pepper to taste right at the end.
§
Garnish
with chopped tomatoes or grilled onions if desired, an a smidgen of olive oil
to glisten.
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