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Monday, March 12, 2018

Vegan Mathroba [Qatar]

Vegan Mathroba from Qatar Ala Tekkadancs



Ingredients :
1 cup of dry quinoa
½ cup red lentils
2 ½ cups of organic vegetable stock (I use the Kallo brand – it’s delicious)
4 large tomatoes – roughly chopped
2 tablespoon tomato paste
2-3 large onions – roughly chopped
3 cloves of garlic
½ a green chili (increase to 1 or 2 if you’re feeling spicier)
1 tablespoon curry powder
1 heaped teaspoon turmeric powder
1 teaspoon ground cinnamon
1 teaspoon ground cardamom
½ teaspoon ground cumin
1 tablespoon of organic coconut oil
Sea salt and pepper to taste

Steps :
§    In a pot add the quinoa and 2 cups of vegetable stock – bring to a boil then let simmer on low heat until cooked and fluffy.
§    Sautee the onions, garlic, chilli in the coconut oil for 8-10 minutes until lightly golden.
§    Add the tomatoes, tomato paste and spices and stir occasionally on medium heat until cooked down.
§    Feel free to add a splash of water or stock if things dry up a little.
§    Add the quinoa and lentils along with enough stock or water to roughly cover and let simmer on a low heat for another 15-20 minutes until everything is cooked through and the mixture starts to assume a paste-like texture.
§    Adjust seasonings – I added a touch more cinnamon and curry powder along with salt and pepper to taste right at the end.
§    Garnish with chopped tomatoes or grilled onions if desired, an a smidgen of olive oil to glisten.

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