Ingredients for Fish :
1 lb. cod
½ cup flour
salt
pepper
2-4 tablespoons
cooking oil
Ingredients for Pickling Sauce :
2-4 tablespoons
olive oil
1 teaspoon garlic
paste
1 teaspoon aji
panca
1 red onion,
sliced into feathers
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon cumin
¼ teaspoon oregano
2 cups fish stock
4 teaspoons honey
4 teaspoons red
wine vinegar
1 bay leaf
Ingredients for Garnish :
1 habanero pepper,
julienned
8 lettuce leaves
1 egg, hard
boiled, cut into quarters
1 sweet potato,
peeled, cooked, cut into rounds
4 Kalamata olives
Steps for Fish :
§
Clean
and cut the fish into 4 pieces, season with salt and pepper
§
Coat
each piece of fish with flour, shake off excess flour, and pan fry the fish in
a skillet with 2-4 tablespoons cooking oil over medium to high heat
§
Cook
each piece until it’s a golden brown, about 4 minutes per side, or until fish
is cooked through
§
After
cooking the fish, transfer the pieces to a deep dish and set aside
Steps for Pickling Sauce :
§
Heat
olive oil in a sauté pan over medium heat
§
Sauté
the onion, garlic paste, and aji panca for a few minutes
§
Season
with salt, pepper, cumin, and oregano
§
Add
the fish stock, and mix in the honey and red wine vinegar
§
Add
the bay leaf, reduce heat, and simmer for 10-15 minutes
§
Remove
from heat, and let cool to room temperature
Steps for Escabeche :
§
Pour
picking sauce over fish in dish
§
Toss
the onions to mix well
§
Let
rest for one hour before serving at room temperature
§
Periodically
scoop sauce over fish
Plate individual
servings of fish over a bed of lettuce with cooked sweet potato rounds, scoop
the sauce with onions over the fish, and garnish with hard boiled egg quarters
and Kalamata olives
No comments:
Post a Comment
Apa kesan anda?