Caldeirada [East Timor/Timor Leste]

Ingredients:

3 onions Bombay

chopped 4 cloves garlic

crushed 1 green bell pepper, roughly sliced

​​30 ml olive oil

30 grams parsley (minced)

slightly saffron or turmeric powder

250 grams potatoes, peeled, dice sliced

2 pieces bay leaf

6 pepper 2 large red tomatoes, chopped

30 grams tomato paste

125 ml water

250 grams squid, clean

12 shellfish

450 grams tuna / salmon meat, cut into pieces

450 grams snapper meat, cut into pieces

150 grams large shrimp

225 grams good large raw prawns

12 fruit mussels mussels

Black pepper powder

15 grams chopped korriander leaves

Steps :

§    Stir-fry onions, garlic and peppers until wilted.

§    Cover the pan and cook over low heat until the peppers are slightly tender.

§    Add parsley, saffron, potato, bay leaf, pepper, tomato, tomato paste and water.

§    Stir and cover the pan, cook for 10 minutes.

§    Add the squid and the shell, bring to the boil again.

§    Add fish and shrimp meat. Cook over low heat until everything is cooked.

§    Enter the powdered pepper, stirring until boiling.

§    Lift.

§    Pour into a serving bowl, sprinkle cilantro. Serve, with bread.